The Science Behind The Unstoppable Fitness Formula


The secret to the massive fat loss results that our clients are getting is due to the After Burn™ effect that our workouts produce. After Burn™ is the state of increased metabolic output (elevated metabolism) for up to 28 hours that takes place after a really good workout. But not all “good” workouts are the same; many, in fact, deliver little fat burning results at all.

Why most workouts programs fail: Most workouts are based on the “old science” of steady state training. Moving from machine to machine or jumping on the treadmill or stationary bike and keeping your heart rate in your “target heart” zone for 30-60 minutes is steady state training… this is the old and ineffective way of working out.

Steady state training only burns calories while you’re exercising, then it quickly brings your metabolism back to its normal state once you stop working out, that’s pretty ineffective.

We do things a lot differently here at FitBody Milton Keynes, which is why you’ll burn twice the calories during your workout with us, AND you’ll continue to burn even more calories up to 28 hours after your last workout session.

Burn Fat & Get Fit


Because FitBody Milton Keynes is an indoor based fitness program your results will come faster due to our scientifically proven break-through system that incorporates suspension trainers designed to combine core strengthening and body toning, our safe “joint friendly” triple bonded foam flooring, battling ropes to maximize fat burn and boost your metabolism, and resistance training to firm, tone, tighten and sculpt your entire body all in under one hour – This is the Unstoppable Fitness Formula!

Block Your Fat Storage Hormones


Do you feel like you’re prone to putting on more weight when you’re stressed, even if you’re eating the same amount of food as you always have? Stress releases cortisol and too much cortisol can slow your metabolism, causing you to gain weight. Excessive stress even affects where we tend to store fat. Higher levels of stress are linked to greater levels of abdominal fat. The FitBody Milton Keynes workout can significantly reduce stress levels resulting in less cortisol, giving you the lean, firm body that you want.

Save Time


You’re busy and do not have all day to workout. The Unstoppable Fitness Formula simultaneously integrates the four essential fitness factors (cardio, resistance, core, and flexibility) for giving you that lean, toned and healthy body that you want. Each workout is designed to get you maximum results in minimum time.

Get Motivated, Inspired and Challenged


At FitBody  we don’t believe in screaming in your face and barking out orders – This is not your average boot camp. We believe in fitness through motivation, inspiration and challenging your body every time. Sure, we’ll challenge you, but you will always have fun, feel supported every step of the way..

After Burn™ – The Secret To Faster Fat Loss

After Burn™ only happens when certain variables take place during your workout session that catapults your body into what is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC) – a physiological measure of the oxygen used in excess of what you would require after exercising.


For the sake of not boring you with the science, let’s just say that it’s been scientifically proven that when your body enters After Burn™ you continue to burn more calories even after your workout for as much as 28 hours.

That’s the secret to getting twice the fat loss results of any other workout program around.

At FitBody  each and every workout combines elements of High Intensity Interval Training, Exercise Stacking™ as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session.

In fact, the average FitBody workout burns 600 – 1000 calories in under an hour – that’s twice the calories burned over any other workouts program out there.

But the calories keep on burning even after your workout thanks to the Unstoppable Fitness Formula! Every workout you do with us flips you metabolism switch into After Burn™ so that you’ll continue to burn more calories for up to 28 hours after your workout session. That’s what makes FitBody Milton Keynes workouts so unique and effective.