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February 19, 20190Comments

FitBody Family In Focus: Michele F

Michele has lost around 20lbs of body fat, made massive improvements in fitness too! Michele is AMAZING! Read about her journey and tips below! At FitBody we are experts at...

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January 13, 20190Comments

Fbbc Family In Focus: Vicki H

How long have you been at Fit Body Milton Keynes? I think 4 years on this tour of duty.  I was a member once before for about 18 months and I was actually at the very first...

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Nutrition
January 2, 20190Comments

Do These 5 Things For Guaranteed FAT LOSS

  Eat Protein with every meal *This will help you maintain muscle keeping your metabolism high. Reduce hunger and keep you feeling full* Track you calories with...

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November 27, 20180Comments

Fbbc Family In Focus: Lou F

  Question: How long have you been at Fit Body Milton Keynes? Answer: 7 years from when Fit Body was a small to group to today have your own facility and having helped...

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January 3, 20180Comments

How To Speed Up RESULTS IN JANUARY (NEIL’S 5 TOP TIPS)

1.Lower Carbs & Drink more water this will help flush out toxins and reduce water retention. This will kick start weight loss, make you feel like you are making progress...

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December 12, 20170Comments

How to avoid weight gain over the Christmas period (5 top tips)

*How to avoid weight gain over the Christmas period* Plan for your “Cheat days” When you know you have a meal/drinks with friends make sure you eat clean and drop your...

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September 14, 20170Comments

How Kat Lost 63lbs! (Amazing Pics)

“I joined MKFBBC in February 2015. I had already lost 20kg (44lbs) since June 2012 through going to the gym and eating a better but the weight loss had stopped and I’d...

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September 12, 20170Comments

How Nikki Lost 23lbs Of Fat! (6 Week Challenge)

I found myself signing up for a 6-week challenge at Fbbc while looking on Facebook at new year.  I did this as I weighed the most I’d ever been! Something had to be...

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September 11, 20170Comments

How Fabiana lost 17lbs in 8 Weeks!

How Fabiana lost 17lbs in 8 weeks! Fabiana: I have never really got used to being the fat girl in the room. I have always missed my old self, but at some point along the way I...

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