How long have you been at Fit Body Milton Keynes? I think 4 years on this tour of duty.  I was a member once before for about 18 months and I was actually at the very first...

  Question: How long have you been at Fit Body Milton Keynes? Answer: 7 years from when Fit Body was a small to group to today have your own facility and having helped...

1.Lower Carbs & Drink more water this will help flush out toxins and reduce water retention. This will kick start weight loss, make you feel like you are making progress...

*How to avoid weight gain over the Christmas period* Plan for your “Cheat days” When you know you have a meal/drinks with friends make sure you eat clean and drop your...

“I joined MKFBBC in February 2015. I had already lost 20kg (44lbs) since June 2012 through going to the gym and eating a better but the weight loss had stopped and I’d...

I found myself signing up for a 6-week challenge at Fbbc while looking on Facebook at new year.  I did this as I weighed the most I’d ever been! Something had to be...

How Fabiana lost 17lbs in 8 weeks! Fabiana: I have never really got used to being the fat girl in the room. I have always missed my old self, but at some point along the way I...

How Sam Lost Over 40lbs! Sam: Wow, I cannot believe I have been asked to write about my fat loss success (yes, fat loss not weight loss). I’ve seen so many of these...