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Quick Tips

Quick Tips
October 26, 20120Comments

3 Key Points To Achieving Results

1. Eat protein based foods often to offset hunger and keep muscle tone instead of having 2-3 large meals instead try to have 3 small meals and 2 snacks spread evenly...
Neil Major by Neil Major
Quick Tips
October 16, 20120Comments

5 Things You Can Do To Burn More Fat

1. Reduce your portion sizes and eat small and often, this will increase your metabolism and keep your fat burning furnace going for longer! It will also reduce hunger making...
Neil Major by Neil Major
Quick Tips
October 16, 20120Comments

29 Simple Ways To Be Fit

29 SIMPLE WAYS TO BE FIT Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following...
Neil Major by Neil Major

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