1. Eat protein based foods often to offset hunger and keep muscle tone instead of having 2-3 large meals instead try to have 3 small meals and 2 snacks spread evenly...
1. Reduce your portion sizes and eat small and often, this will increase your metabolism and keep your fat burning furnace going for longer! It will also reduce hunger making...
29 SIMPLE WAYS TO BE FIT Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following...