
Stress & Exercise: Times Are Tough
Unless you have been living on a deserted island for the past few years its a fair assumption that you have been affected negatively in some way or another. A
Unless you have been living on a deserted island for the past few years its a fair assumption that you have been affected negatively in some way or another. A
Michele has lost around 20lbs of body fat, made massive improvements in fitness too! Michele is AMAZING! Read about her journey and tips below! At FitBody we are experts at body transformations
How long have you been at Fit Body Milton Keynes? I think 4 years on this tour of duty. I was a member once before for about 18 months and I
Eat Protein with every meal *This will help you maintain muscle keeping your metabolism high. Reduce hunger and keep you feeling full* Track you calories with MyFitnessPal *There is
Question: How long have you been at Fit Body Milton Keynes? Answer: 7 years from when Fit Body was a small to group to today have your own facility and having
1.Lower Carbs & Drink more water this will help flush out toxins and reduce water retention. This will kick start weight loss, make you feel like you are making progress
*How to avoid weight gain over the Christmas period* Plan for your “Cheat days” When you know you have a meal/drinks with friends make sure you eat clean and drop
"I joined MKFBBC in February 2015. I had already lost 20kg (44lbs) since June 2012 through going to the gym and eating a better but the weight loss had stopped
I found myself signing up for a 6-week challenge at Fbbc while looking on Facebook at new year. I did this as I weighed the most I'd ever been! Something had to