Since 2001 I’ve had the privilege of helping thousands of people transform their bodies. Sometimes playing a small role with advice, sometimes a larger one and guiding...

We hear all the time quotes like “no pain, no gain” or “nothing good ever comes easy” and yes it may be true to a certain extent. But often, too often in my opinion we try to...

5 OBSTACLES TO FITNESS SUCCESS You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look....