How Sam Lost Over 40lbs!
How Sam Lost Over 40lbs! Sam: Wow, I cannot believe I have been asked to write about my fat loss success (yes, fat loss not weight loss). I’ve seen so many of these...
Is Your Diet Destroying Your Metabolism?
If you are super motivated to achieve that new body there is nothing worse than hitting a plateau and having all the weight pile back on and more! Soul destroying! The very...
How Michelle Lost 26lbs
My daughter took me along to Fit Body Bootcamp after I had lost my mojo. I was trying to find something that fitted around a crazy work schedule. After 6 weeks I was hooked...
How To Get In Beach Body Shape Quickly!
It’s holiday season and chances are you are either planning a holiday soon or perhaps just returning! So I thought I would send you a quick email of Fit Body...
Why Fit Body Bootcamp Works So Well?!
At Fit Body Bootcamp we are experts in body transformations. Over the last 6 years we have helped thousands and people achieve amazing results in a relatively short...
The Real Secret To Amazing Results
Since 2001 I’ve had the privilege of helping thousands of people transform their bodies. Sometimes playing a small role with advice, sometimes a larger one and guiding...
“There Is No Happy Ending To An Unhappy Journey”
We hear all the time quotes like “no pain, no gain” or “nothing good ever comes easy” and yes it may be true to a certain extent. But often, too often in my opinion we try to...
3 Key Points To Achieving Results
1. Eat protein based foods often to offset hunger and keep muscle tone instead of having 2-3 large meals instead try to have 3 small meals and 2 snacks spread evenly...
5 Things You Can Do To Burn More Fat
1. Reduce your portion sizes and eat small and often, this will increase your metabolism and keep your fat burning furnace going for longer! It will also reduce hunger making...