1. Eat Protein with every meal *This will help you maintain muscle keeping your metabolism high. Reduce hunger and keep you feeling full*
  2. Track you calories with MyFitnessPal *There is no getting around it you need to be in a calorific deficit to lose weight. There is more too it but start by multiplying your body weight in lbs by 10 and stick to this as a MINIMUM AMOUNT*
  3. Drink 2 litres of water per day as a minimum *This will keep you hydrated, flush out toxins and help your body burn fat*
  4. Have an powerful goal not just numbers! *Having a strong emotional goal with fire you up to stay the course and help you avoid blips or giving up entirely think back to a time when you wanted something so much almost as much as air! We have all had something….. maybe a pay rise, starting a family, a new home etc something we would absolutely do ANYTHING to achieve! Want it so badly that you’ll find a WAY and not an EXCUSE!*
  5. Come to Fit Body Milton Keynes! *Now is the perfect time to check out the most effective fat loss program in town…… Our workouts are specially designed to be optimal for fat loss, increasing muscle tone and fitness QUICKLY! 

Apply these simply tips and you will be well on the way to that ultimate goal 🙂

Find out more about our current 6 week coaching program starting soon by clicking here

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