Eat Protein with every meal *This will help you maintain muscle keeping your metabolism high. Reduce hunger and keep you feeling full* Track you calories with...
GI index Low Glycaemic Index foods (55 or less) Table 1 – Low GI Foods Food GI Roasted and salted peanuts 14 Low-fat yoghurt with sweetener 14 Cherries 22 Grapefruit 25 Pearl...
20 FOODS FOR A LEAN BODY “The 20 Foods That Work For Lean Bodies” Getting in great shape doesn’t have to include complex diets/Carb Cycles/Zero Carb Plans etc etc, some plans...
WHAT IS IN MY FOOD AND DRINK? BREAKDOWN OF CALS IN FOODS 1 gram of protein = 4cals 1 gram of carbs = 4cals 1 gram of fat = 9 cals 1 gram of alcohol = 7cals PROTEIN Protein is...