January 2, 20190Comments

Do These 5 Things For Guaranteed FAT LOSS

Eat Protein with every meal *This will help you maintain muscle keeping your metabolism high. Reduce hunger and keep you feeling full* Track you calories with...

by Neil Major

Nutrition

October 16, 20120Comments

Glycaemic Index Table

GI index Low Glycaemic Index foods (55 or less) Table 1 – Low GI Foods Food GI Roasted and salted peanuts 14 Low-fat yoghurt with sweetener 14 Cherries 22 Grapefruit 25 Pearl...

by Neil Major

Nutrition

October 16, 20120Comments

The 20 Foods That Work For Lean Bodies

20 FOODS FOR A LEAN BODY “The 20 Foods That Work For Lean Bodies” Getting in great shape doesn’t have to include complex diets/Carb Cycles/Zero Carb Plans etc etc, some plans...

by Neil Major

Nutrition

September 3, 20120Comments

What Is In My Food And drink?

WHAT IS IN MY FOOD AND DRINK? BREAKDOWN OF CALS IN FOODS 1 gram of protein = 4cals 1 gram of carbs = 4cals 1 gram of fat = 9 cals 1 gram of alcohol = 7cals PROTEIN Protein is...

by Neil Major