HOW TO ACHIEVE ANY GOAL Do you have unmet goals? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately,...
THE IMPORTANCE OF STRETCHING No matter what your fitness goal whether its to build muscle, run a marathon or lose weight, stretching is a vital aspect to your training that is...
GI index Low Glycaemic Index foods (55 or less) Table 1 – Low GI Foods Food GI Roasted and salted peanuts 14 Low-fat yoghurt with sweetener 14 Cherries 22 Grapefruit 25 Pearl...
THREE FEET FROM GOLD One of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat. Every person is guilty of this mistake at one...
THE ART OF POSITIVE THINKING Everyday in life people experience set backs be it professional, personal, whatever, s**t happens! That’s life and often its out of our...
20 FOODS FOR A LEAN BODY “The 20 Foods That Work For Lean Bodies” Getting in great shape doesn’t have to include complex diets/Carb Cycles/Zero Carb Plans etc etc, some plans...
Optimal Exercise Time for Every Age Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week,...
5 Lifestyle Changes for Healthy Weight Loss Have you ever wondered… Why do so many diets end in failure? Why is it so easy to gain lost weight back? And why can’t...
MK Fit Body Bootcamp News 16 October, 2012 Get More Out of Exercise Time How effective is your exercise time? Do you workout enthusiastically, feeling the burn with a smile,...
ARE YOU AN ELEPHANT? ARE YOU AN ELEPHANT? In some cultures around the world baby elephants are conditioned in such a way that they form powerful belief systems which are...