After Burn™ – The Secret To Faster Fat Loss
After Burn™ only happens when certain variables take place during your workout session that catapults your body into what is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC) – a physiological measure of the oxygen used in excess of what you would require after exercising.
For the sake of not boring you with the science, let’s just say that it’s been scientifically proven that when your body enters After Burn™ you continue to burn more calories even after your workout for as much as 28 hours.
That’s the secret to getting twice the fat loss results of any other workout program around.
At Fit Body Boot Camp each and every workout combines elements of High Intensity Interval Training, Exercise Stacking™ as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session.
In fact, the average Fit Body Boot Camp workout burns 600 – 1000 calories in under an hour – that’s twice the calories burned over any other workouts program out there.
But the calories keep on burning even after your workout thanks to the Unstoppable Fitness Formula! Every workout you do with us flips you metabolism switch into After Burn™ so that you’ll continue to burn more calories for up to 28 hours after your workout session. That’s what makes Fit Body Boot Camp workouts so unique and effective.