Congratulations on booking your trial session with Fit Mummy MK!
We can’t wait to welcome you and your little one to class soon but before we meet there’s a couple things we need you to do…
1. Fill out the pre exercise questionnaire linked below. Its very important you do this before your first class so we can look after as best we can
>>> Pre Exercise Questionnaire <<<
2. Join the Facebook Group linked below…
>>> Join the Facebook group <<<
3. Send Me (Helen) a WhatsApp message to 07723020994 so I can add you to the Fit Mummy WhatsApp group. This is a group where I can communicate any information and updates about classes and you can ask any questions you may have about pre and post natal health and fitness.
4. Book your trial session using the link below. If you need to cancel and rearrange you can do so by clicking “change my sign up” at the top of the booking page.
>>> Book your trial session here <<<
Information for the day of your trial..
Be sure to arrive with plenty of time so you can settle yourself and baby. You are welcome to arrive from 10.30am onwards. if you need to feed or change your little one so they are happy during the session that is fine also.
After the session you are also welcome to stay to feed or change your little one. There is no hurry and I will be around to answer any questions etc as I pack down.
I have included some FAQs below but if you are unsure of anything please reach out to me on 07723020994 and I will help you as best I can.
Please note the temperature in the gym matches the temperature outside so please dress yourselves and little ones accordingly.
I cant wait to welcome you to our Fit Mummy Family and help you start your post partum fitness journey.
Helen and The Fit Mummy Team
FAQs
A. Unit 4, 24 First Avenue, Bletchley, Milton Keynes, MK1 1DX
Q. Where can I park?
A. Unless a space is marked reserved you can park anywhere around the unit block for up to 2 hours. There is also a car park if you turn into the first left as you drive up first avenue on the right. Ignore the Private parking signs. Anyone using the units around MK1 has 2 hours free parking.
Q. Can I bring my pram into the gym?
A. You are welcome to bring your pram into the gym unit and leave it at the front waiting area. In fact sometimes the babies sleep straight through your workout 😉
Q. What shall I bring?
A. Bring water and a sweat towel and anything you would normally have for baby. We provide all the toys etc to little ones entertained but please feel free to bring along your own bouncer/baby gym/toys etc if you wish.
Q. Are there changing facilities?
A. I have a changing mat laid out for babies and there are 2 toilets for your own use.
Q. Can I feed my baby in the gym?
A. You are welcome to breast or bottle feed your baby in the gym .We just ask please don’t allow toddlers and older babies to eat food on the gym mats. They can sit on the couch at the front of the gym if they want to have a snack.
Q. Can I bring my older child with me?
A. You may bring older children during school holidays, in fact we love seeing the older siblings and having them join in. Please make sure they are mindful of the little ones.