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Glycaemic Index Table

GI index Low Glycaemic Index foods (55 or less) Table 1 – Low GI Foods Food GI Roasted and salted peanuts 14 Low-fat yoghurt with sweetener 14 Cherries 22 Grapefruit 25 Pearl barley 25 Red lentils 26 Whole milk 27 Dried
by Neil Major