December Syndrome
December Syndrome: Why Waiting for January Is the Biggest Mistake You Can Make Every year, without fail, something strange happens as soon as the calendar hits December. People whoโve been training hard,
Can Ancient Wisdom Be The Secret To Getting In Shape?
The Samurai Secret to Getting in Shape: Why Waiting for Motivation Is Destroying Your Progress In feudal Japan, a young samurai named Yuki dreamed of becoming the greatest warrior alive.He talked
Weight Loss vs Body Recomposition
Weight Loss vs Body Recomposition: The Real Difference (and Why One Matters More) By MajorFitness When most people start a fitness journey, the first thing they do is step on the scales.And
Getting into beach body shape
๐ป๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐? Let's chat about some common mistakes to avoid! Starting too late? It happens! Life gets busy, but remember, every day is a chance to make
When Does It Get Easier?
๐ข๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ฐ๐ผ๐บ๐บ๐ผ๐ป ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ ๐ด๐ฒ๐ ๐ฎ๐ ๐ฎ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต ๐ถ๐ โ๐๐ต๐ฒ๐ป ๐ฑ๐ผ๐ฒ๐ ๐ถ๐ ๐ด๐ฒ๐ ๐ฒ๐ฎ๐๐ถ๐ฒ๐ฟ?โ The truth is.. it doesnโt It doesnโt get easier, but you get stronger! Physically
๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ ๐ฆ๐ข๐ง๐ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ค?
๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ ๐ฆ๐ข๐ง๐ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ค? Have you ever heard the sayingโฆ โThe body follows the mindโ? Well it is very true, every day we have an internal voice, a conversation in
Stress & Exercise: Times Are Tough
Unless you have been living on a deserted island for the past few years its a fair assumption that you have been affected negatively in some way or another. A
FitBody Family In Focus: Michele F
Michele has lost around 20lbs of body fat, made massive improvements in fitness too! Michele is AMAZING! Read about her journey and tips below! At FitBody we are experts at body transformations
Fbbc Family In Focus: Vicki H
How long have you been at Fit Body Milton Keynes? I think 4 years on this tour of duty.ย I was a member once before for about 18 months and I