Mindset
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December Syndrome

December Syndrome: Why Waiting for January Is the Biggest Mistake You Can Make Every year, without fail, something strange happens as soon as the calendar hits December. People whoโ€™ve been training hard,
by Neil Major
Quick Tips
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Getting into beach body shape

๐‘ป๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ ๐’‚๐’ƒ๐’๐’–๐’• ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’Š๐’๐’•๐’ ๐’ƒ๐’†๐’‚๐’„๐’‰ ๐’ƒ๐’๐’…๐’š ๐’”๐’‰๐’‚๐’‘๐’†? Let's chat about some common mistakes to avoid! Starting too late? It happens! Life gets busy, but remember, every day is a chance to make
by Neil Major
Training
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When Does It Get Easier?

๐—ข๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—œ ๐—ด๐—ฒ๐˜ ๐—ฎ๐˜€ ๐—ฎ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ถ๐˜€ โ€œ๐˜„๐—ต๐—ฒ๐—ป ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ด๐—ฒ๐˜ ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ฒ๐—ฟ?โ€ The truth is.. it doesnโ€™t It doesnโ€™t get easier, but you get stronger! Physically
by Neil Major
Mindset
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๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ž๐–๐ ๐ฆ๐ข๐ง๐ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค?

๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ž๐–๐ ๐ฆ๐ข๐ง๐ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค? Have you ever heard the sayingโ€ฆ โ€œThe body follows the mindโ€? Well it is very true, every day we have an internal voice, a conversation in
by Neil Major