September 11, 20170Comments

How Fabiana lost 17lbs in 8 Weeks!

How Fabiana lost 17lbs in 8 weeks! Fabiana: I have never really got used to being the fat girl in the room. I have always missed my old self, but at

by Neil Major

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September 9, 20170Comments

How Sam Lost Over 40lbs!

How Sam Lost Over 40lbs! Sam: Wow, I cannot believe I have been asked to write about my fat loss success (yes, fat loss not weight loss). I've seen so many of

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September 7, 20170Comments

Is Your Diet Destroying Your Metabolism?

If you are super motivated to achieve that new body there is nothing worse than hitting a plateau and having all the weight pile back on and more! Soul destroying! The

by Neil Major

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September 6, 20170Comments

How Michelle Lost 26lbs

My daughter took me along to Fit Body Bootcamp after I had lost my mojo. I was trying to find something that fitted around a crazy work schedule. After 6 weeks

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July 9, 20170Comments

How To Get In Beach Body Shape Quickly!

It's holiday season and chances are you are either planning a holiday soon or perhaps just returning! So I thought I would send you a quick email of Fit Body

by Neil Major

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May 10, 20170Comments

Why Fit Body Bootcamp Works So Well?!

At Fit Body Bootcamp we are experts in body transformations. Over the last 6 years we have helped thousands and people achieve amazing results in a relatively short space of

by Neil Major

Quick Tips

October 26, 20120Comments

3 Key Points To Achieving Results

1. Eat protein based foods often to offset hunger and keep muscle tone instead of having 2-3 large meals instead try to have 3 small meals and 2 snacks spread evenly

by Neil Major

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October 16, 20120Comments

5 Things You Can Do To Burn More Fat

1. Reduce your portion sizes and eat small and often, this will increase your metabolism and keep your fat burning furnace going for longer! It will also reduce hunger making it

by Neil Major

Quick Tips

October 16, 20120Comments

29 Simple Ways To Be Fit

29 SIMPLE WAYS TO BE FIT Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw

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