November 27, 20180Comments

Fbbc Family In Focus: Lou F

Question: How long have you been at Fit Body Milton Keynes? Answer: 7 years from when Fit Body was a small to group to today have your own facility and having

by Neil Major

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January 3, 20180Comments

How To Speed Up RESULTS IN JANUARY (NEIL’S 5 TOP TIPS)

1.Lower Carbs & Drink more water this will help flush out toxins and reduce water retention. This will kick start weight loss, make you feel like you are making progress

by Neil Major

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December 12, 20170Comments

How to avoid weight gain over the Christmas period (5 top tips)

*How to avoid weight gain over the Christmas period* Plan for your “Cheat days” When you know you have a meal/drinks with friends make sure you eat clean and drop

by Neil Major

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September 14, 20170Comments

How Kat Lost 63lbs! (Amazing Pics)

"I joined MKFBBC in February 2015. I had already lost 20kg (44lbs) since June 2012 through going to the gym and eating a better but the weight loss had stopped

by Neil Major

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September 12, 20170Comments

How Nikki Lost 23lbs Of Fat! (6 Week Challenge)

I found myself signing up for a 6-week challenge at Fbbc while looking on Facebook at new year. I did this as I weighed the most I'd ever been! Something had to

by Neil Major

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September 11, 20170Comments

How Fabiana lost 17lbs in 8 Weeks!

How Fabiana lost 17lbs in 8 weeks! Fabiana: I have never really got used to being the fat girl in the room. I have always missed my old self, but at

by Neil Major

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September 9, 20170Comments

How Sam Lost Over 40lbs!

How Sam Lost Over 40lbs! Sam: Wow, I cannot believe I have been asked to write about my fat loss success (yes, fat loss not weight loss). I've seen so many of

by Neil Major

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September 7, 20170Comments

Is Your Diet Destroying Your Metabolism?

If you are super motivated to achieve that new body there is nothing worse than hitting a plateau and having all the weight pile back on and more! Soul destroying! The

by Neil Major

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September 6, 20170Comments

How Michelle Lost 26lbs

My daughter took me along to Fit Body Bootcamp after I had lost my mojo. I was trying to find something that fitted around a crazy work schedule. After 6 weeks

by Neil Major

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July 9, 20170Comments

How To Get In Beach Body Shape Quickly!

It's holiday season and chances are you are either planning a holiday soon or perhaps just returning! So I thought I would send you a quick email of Fit Body

by Neil Major

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