March 27, 20240Comments

Getting into beach body shape

𝑻𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒃𝒆𝒂𝒄𝒉 𝒃𝒐𝒅𝒚 𝒔𝒉𝒂𝒑𝒆? Let's chat about some common mistakes to avoid! Starting too late? It happens! Life gets busy, but remember, every day is a chance to make

by Neil Major

Training

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May 25, 20230Comments

When Does It Get Easier?

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗜 𝗴𝗲𝘁 𝗮𝘀 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗼𝗮𝗰𝗵 𝗶𝘀 “𝘄𝗵𝗲𝗻 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗴𝗲𝘁 𝗲𝗮𝘀𝗶𝗲𝗿?” The truth is.. it doesn’t It doesn’t get easier, but you get stronger! Physically

by Neil Major

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October 4, 20220Comments

Stress & Exercise: Times Are Tough

Unless you have been living on a deserted island for the past few years its a fair assumption that you have been affected negatively in some way or another. A

by Neil Major

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February 19, 20190Comments

FitBody Family In Focus: Michele F

Michele has lost around 20lbs of body fat, made massive improvements in fitness too! Michele is AMAZING! Read about her journey and tips below! At FitBody we are experts at body transformations

by Neil Major

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January 13, 20190Comments

Fbbc Family In Focus: Vicki H

How long have you been at Fit Body Milton Keynes? I think 4 years on this tour of duty. I was a member once before for about 18 months and I

by Neil Major

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November 27, 20180Comments

Fbbc Family In Focus: Lou F

Question: How long have you been at Fit Body Milton Keynes? Answer: 7 years from when Fit Body was a small to group to today have your own facility and having

by Neil Major

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January 3, 20180Comments

How To Speed Up RESULTS IN JANUARY (NEIL’S 5 TOP TIPS)

1.Lower Carbs & Drink more water this will help flush out toxins and reduce water retention. This will kick start weight loss, make you feel like you are making progress

by Neil Major

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December 12, 20170Comments

How to avoid weight gain over the Christmas period (5 top tips)

*How to avoid weight gain over the Christmas period* Plan for your “Cheat days” When you know you have a meal/drinks with friends make sure you eat clean and drop

by Neil Major

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September 14, 20170Comments

How Kat Lost 63lbs! (Amazing Pics)

"I joined MKFBBC in February 2015. I had already lost 20kg (44lbs) since June 2012 through going to the gym and eating a better but the weight loss had stopped

by Neil Major

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September 12, 20170Comments

How Nikki Lost 23lbs Of Fat! (6 Week Challenge)

I found myself signing up for a 6-week challenge at Fbbc while looking on Facebook at new year. I did this as I weighed the most I'd ever been! Something had to

by Neil Major

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