February 19, 20190Comments

FitBody Family In Focus: Michele F

Michele has lost around 20lbs of body fat, made massive improvements in fitness too! Michele is AMAZING! Read about her journey and tips below! At FitBody we are experts at...

by Neil Major

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January 13, 20190Comments

Fbbc Family In Focus: Vicki H

How long have you been at Fit Body Milton Keynes? I think 4 years on this tour of duty. I was a member once before for about 18 months and I was actually at the very first...

by Neil Major

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November 27, 20180Comments

Fbbc Family In Focus: Lou F

Question: How long have you been at Fit Body Milton Keynes? Answer: 7 years from when Fit Body was a small to group to today have your own facility and having helped...

by Neil Major

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January 3, 20180Comments

How To Speed Up RESULTS IN JANUARY (NEIL’S 5 TOP TIPS)

1.Lower Carbs & Drink more water this will help flush out toxins and reduce water retention. This will kick start weight loss, make you feel like you are making progress...

by Neil Major

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December 12, 20170Comments

How to avoid weight gain over the Christmas period (5 top tips)

*How to avoid weight gain over the Christmas period* Plan for your “Cheat days” When you know you have a meal/drinks with friends make sure you eat clean and drop your...

by Neil Major

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September 14, 20170Comments

How Kat Lost 63lbs! (Amazing Pics)

“I joined MKFBBC in February 2015. I had already lost 20kg (44lbs) since June 2012 through going to the gym and eating a better but the weight loss had stopped and I’d...

by Neil Major

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September 12, 20170Comments

How Nikki Lost 23lbs Of Fat! (6 Week Challenge)

I found myself signing up for a 6-week challenge at Fbbc while looking on Facebook at new year. I did this as I weighed the most I’d ever been! Something had to be...

by Neil Major

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September 11, 20170Comments

How Fabiana lost 17lbs in 8 Weeks!

How Fabiana lost 17lbs in 8 weeks! Fabiana: I have never really got used to being the fat girl in the room. I have always missed my old self, but at some point along the way I...

by Neil Major

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September 9, 20170Comments

How Sam Lost Over 40lbs!

How Sam Lost Over 40lbs! Sam: Wow, I cannot believe I have been asked to write about my fat loss success (yes, fat loss not weight loss). I’ve seen so many of these...

by Neil Major

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September 7, 20170Comments

Is Your Diet Destroying Your Metabolism?

If you are super motivated to achieve that new body there is nothing worse than hitting a plateau and having all the weight pile back on and more! Soul destroying! The very...

by Neil Major

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