Do These 5 Things For Guaranteed FAT LOSS
Eat Protein with every meal *This will help you maintain muscle keeping your metabolism high. Reduce hunger and keep you feeling full* Track you calories with MyFitnessPal *There is
Fbbc Family In Focus: Lou F
Question: How long have you been at Fit Body Milton Keynes? Answer: 7 years from when Fit Body was a small to group to today have your own facility and having
How To Speed Up RESULTS IN JANUARY (NEIL’S 5 TOP TIPS)
1.Lower Carbs & Drink more water this will help flush out toxins and reduce water retention. This will kick start weight loss, make you feel like you are making progress
How to avoid weight gain over the Christmas period (5 top tips)
*How to avoid weight gain over the Christmas period* Plan for your “Cheat days” When you know you have a meal/drinks with friends make sure you eat clean and drop
How Kat Lost 63lbs! (Amazing Pics)
"I joined MKFBBC in February 2015. I had already lost 20kg (44lbs) since June 2012 through going to the gym and eating a better but the weight loss had stopped
How Nikki Lost 23lbs Of Fat! (6 Week Challenge)
I found myself signing up for a 6-week challenge at Fbbc while looking on Facebook at new year. I did this as I weighed the most I'd ever been! Something had to
How Fabiana lost 17lbs in 8 Weeks!
How Fabiana lost 17lbs in 8 weeks! Fabiana: I have never really got used to being the fat girl in the room. I have always missed my old self, but at
How Sam Lost Over 40lbs!
How Sam Lost Over 40lbs! Sam: Wow, I cannot believe I have been asked to write about my fat loss success (yes, fat loss not weight loss). I've seen so many of
Is Your Diet Destroying Your Metabolism?
If you are super motivated to achieve that new body there is nothing worse than hitting a plateau and having all the weight pile back on and more! Soul destroying! The